9+ Unique Sleep Bullet Journal

10 Smart Sleep Tracker for Your Bullet Journal.

Sleep bullet journal. I came up with a detailed sleeptracker to record my sleep. In my weekly tracker I write down how many hours I sleep every night but this is not enough. This gives another layer of information about sleep patterns.

A Simple Method to Learn about your Sleep with your Bullet Journal April 06 2017 Kim Alvarez. Bullet journal sleep tracker inspiration. The last six months I keep waking up during the night and stay awake for 1-3hours.

Keep a simple sleep log in your bullet journal to help identify these patterns. Not only have I seen lots of different styles of sleep trackers but I have personally tried a few too. There is a coffee bullet journal inspo post in here for all artistic abilities and styles.

The latest addition to the collection of printables I created there is the sleep tracker bundle. What I like so much about this one in particular is that you can look at it and know exactly what it is. Using Sleep Trackers in your bullet journal you can establish if there are negative patterns leading you to become more fatigued or limiting your sleep.

Healthy and thriving lifestyle. This bujo sleep tracker for March is adorable. Free bullet journal sleep log template.

With the help of a sleep tracker and changing a few lifestyle habits the quality of my sleep has drastically improved. Sleep Tracker Bujo. Plus the spreads are all so pretty to look at so definitely keep scrolling.