6+ Simple Habit Tracking Notebook

Recently my focus has been on health with habits such as working out yoga and meditation.

Habit tracking notebook. They are simple to set up and you can create them in a super cute way to match your monthly theme. Defining my habits. As you get used to using your habit tracker you can easily add more and more habits but at first it is best to keep it simple.

Without an autopilot mode for us to rely on wed be mentally. If you want to stick with a habit for good one simple and effective thing you can do is keep a habit tracker. The possibilities are endless but here are a few examples of what you could use a habit tracker for.

My favorite way to set up a habit tracker is by creating little calendars for each habit. The design of the notebook came out of months of research that I did about what makes journals effective and what kinds of measurements and tracking are helpful for building habits. You dont need to like them you dont need to be aware of them but you do have them regardless.

Theyre the building blocks that form a large portion of what we do because they have to be. Initially I would recommend that you stick to just 2-8 habits to track. The next beauty of the habit tracker is you can literally track anything.

The Clear Habit Journal is a combination dot grid notebook daily journal and habit tracker. For weekly habit tracking I use a combination of a sticker or section within the weekly spread or using a separate page entirely like I did for week 1 of the 52 planners in 52 weeks challenge. In case you are familiar with using a notebook to plan and organize your tasks you might look for habit tracker notebooks that include printed habit tracker templates inside.

A Better Paper Habit-Tracking System Template Included Everyone has habits. This article includes an excerpt from Atomic Habits my New York Times bestselling book. Elite performers will often measure quantify and track their progress in.