8+ Great Habit Tracking Notebook

So back in October of 2018 I went out to a local bookstore and picked up a new notebook.

Habit tracking notebook. I try to tie these to long term goals I have set for the year and it is normal for this list to change each month as habits solidify and priorities change. RESOURCESThe Bullet Journal method. Initially I would recommend that you stick to just 2-8 habits to track.

Sometimes I even decorate a bujo spread with lettering or. Scribbles that Matter Dot Grid Notebook Sakura Micron Pens Tombow Twintone Markers. Without a doubt tracking my new good habit helped me tremendously improve my everyday life.

You can use your bullet journal habit tracker to track pretty much anything you want from your daily tasks health fitness finances more. The next beauty of the habit tracker is you can literally track anything. Trying to track too many habits is a sure-fire way to make sure you dont stick with your habit tracker.

The design of the notebook came out of months of research that I did about what makes journals effective and what kinds of measurements and tracking are helpful for building habits. You dont need to like them you dont need to be aware of them but you do have them regardless. Great Uses For Habit Trackers.

If all the drawings and fillings of doing a Bullet Journal seem draining to you then go for a printable template to save time. Fill out specific habits in the rows and check them off in the colorful columns labeled with the days of the week. If you want to stick with a habit for good one simple and effective thing you can do is keep a habit tracker.

As you get used to using your habit tracker you can easily add more and more habits but at first it is best to keep it simple. Mini habit trackers are a fun way to track your habits weekly. After going through many successful yet short-term habit-tracking periods in my life I had burned out on apps and wanted something a bit simpler.